This workbook + guide was birthed out of the realization that many of us have mastered the art of loving everyone else but ourselves. We say we love ourselves, but our actions indicate we have some work to do. We set medical and dental appointments for our families before our own. We make sure everyone else eats before we ever sit down to taste our food. We're the healer, sister, friend, aunt, niece, colleague, wife, mom-preneur, minister and counselor. We wear all the hats. We fill all the cups. We connect all the dots. We are women! That's what we do. BUT/AND...
 
This guide will help you prioritize your needs and better understand that self-care isn't some new age trend but instead a revolutionary act of self-love. This guide makes space for you to give yourself permission to regard self-care as a prerequisite for caring for others.